Lose fat fast for free! Ninja Diet step 2.

2. Avoid Dairy products.

Most cheese is 70% fat.
In America many studies clearly show that milk does not build strong bones.
Nor does it cause weight loss, reduce PMS, or deliver the other supposed benefits claim by the dairy industry has used in media promotions. The science supporting milk for bone health was always shaky, and with a new Harvard study showing zero benefit for children’s bones. Similarly, the Harvard Nurses’ Health Study, which followed more than 72,000 women for 18 years, showed no protective effect of increased milk consumption on fracture risk.

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This matters because dairy products do a surprisingly amount of harm to your body.
First, they are the leading source of saturated (“bad”) fat in the western diet, and that causing obesity, heart disease, and diabetes.
Meanwhile, nonfat milk gets most of its calories from sugar—that is, lactose. Ounce for ounce, nonfat milk is about as fattening as a typical soda. Dairy products are under investigation for their roles in type 1 diabetes, prostate cancer, arthritis, digestive problems, and childhood anemia, among other conditions.

A study published in the Archives of Pediatrics & Adolescent Medicine, which followed adolescent girls’ diets, physical activity, and stress fractures for seven years, found that girls consuming the most dairy products and calcium had no added bone protection. In fact, among the most physically active girls, those who got the most calcium in their diets (mostly from dairy products) had more than double the risk of stress fractures.³ While calcium is important for bone health, studies show that increasing consumption beyond approximately 600 milligrams per day—amounts that are easily achieved without dairy products or calcium supplements—does not improve bone integrity.²

In studies of children and adults, exercise has been found to have a major effect on bone density.^4-6

You can decrease your risk of osteoporosis by reducing sodium,⁷increasing intake of fruits and vegetables,^7,8 exercising,^5,9 and ensuring adequate calcium intake from plant foods such as kale, broccoli, and other leafy green vegetables and beans. You can also use calcium-fortified products such as breakfast cereals and beverages.

Fat Content and Cardiovascular Disease

Dairy products—including cheese, ice cream, milk, butter, and yogurt—contribute significant amounts of cholesterol and are the number one source of saturated fat in the diet.¹⁰ Diets high in fat and saturated fat can increase the risk of heart disease, among other serious health problems. In two studies, hypertension—a known risk factor for heart disease—was significantly decreased among patients who practiced strict avoidance of animal products.^11,12

Cancer

Prostate and breast cancers have been linked to consumption of dairy products, presumably related to increases in a compound called insulin-like growth factor (IGF-I).¹⁵ IGF-I is found in cow’s milk and has been shown to occur in increased levels in the blood of individuals consuming dairy products on a regular basis.^16,17 Other nutrients that increase IGF-I are also found in cow’s milk.

Case-control studies in diverse populations have shown a strong and consistent association between serum IGF-I concentrations and prostate cancer risk.¹⁸ One study showed that men who had the highest levels of IGF-I had an almost two-fold increased risk of prostate cancer, compared with those who had the lowest levels.¹⁹ Other findings show that prostate cancer risk was elevated with increased consumption of low-fat milk, suggesting that too much dairy calcium could be a potential threat to prostate health.¹⁸

Dairy products account for approximately 65 percent of estrogens consumed. Estrogens (and their metabolites) are a risk factor for breast, ovarian, and prostate cancers due, in part, to their ability to influence cell proliferation.²⁰ A study suggesting that milk consumption may contribute to breast cancer risk reported that 15 different estrogen metabolites were found in various milk products. (There were no appreciable amounts of estrogen metabolites found in soymilk.)²⁰ Cutting fatty foods is priority No. 1 when you endeavor to lower your risk for breast cancer, and, as noted above, dairy products are the No. 1 source of saturated fat in the diet.

Enough already.

Ninja diet a no oil plant-based food that eliminates dairy products, in combination with exercise, and stress management, can not only prevent heart disease, but may also reverse it.^13,14 It is time to bring humanity back into health and.
 The Diabetes Prevention Program proved that lifestyle changes are more powerful than drugs for preventing diabetes.And in 2006, PCRM’s research team showed that a plant-based diet was a powerful treatment for people with diabetes. Avoiding dairy products helped participants slim down, cut their blood sugars, and
reduce their need for medicines.

References

1. Lanou AJ, Berkow SE, Barnard ND. Calcium, dairy products, and bone health in children and young adults: a reevaluation of the evidence. Pediatrics. 2005;115:736-743.

2. Feskanich D, Willett WC, Colditz GA. Calcium, vitamin D, milk consumption, and hip fractures: a prospective study among postmenopausal women. Am J Clin Nutr. 2003;77:504-511.

3. Sonneville KR, Gordon CM, Kocher MS, Pierce LM, Ramappa A, Field AE. Vitamin D, Calcium, and Dairy Intakes and Stress Fractures Among Female Adolescents.Arch Pediatr Adolesc Med. Published ahead of print March 5, 2012.

4. Lunt M, Masaryk P, Scheidt-Nave C, et al. The Effects of Lifestyle, Dietary Dairy Intake and Diabetes on Bone Density and Vertebral Deformity Prevalence: The EVOS Study. Osteoporos Int. 2001;12:688-698.

5. Prince R, Devine A, Dick I, et al. The effects of calcium supplementation (milk powder or tablets) and exercise on bone mineral density in postmenopausal women. J Bone Miner Res. 1995;10:1068-1075.

6. Lloyd T, Beck TJ, Lin HM, et al. Modifiable determinants of bone status in young women. Bone. 2002;30:416-421.

7. Lin P, Ginty F, Appel L, et al. The DASH diet and sodium reduction improve markers of bone turnover and calcium metabolism in adults. J Nutr. 2001;133:3130–3136.

8. Tucker KL, Hannan MR, Chen H, Cupples LA, Wilson PWF, Kiel DP. Potassium, magnesium, and fruit and vegetable intakes are associated with greater bone mineral density in elderly men and women. Am J Clin Nutr. 1999;69:727-736.

9. Going S, Lohman T, Houtkooper L, et al. Effects of exercise on bone mineral density in calcium-replete postmenopausal women with and without hormone replacement therapy. Osteoporos Int. 2003;14(8):637-643.

10. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2010. 7th Edition. Washington, D.C.: U.S. Government Printing Office, December 2010. Available at: http://www.cnpp.usda.gov/dietaryguidelines.htm. Accessed January 31, 2011.

11. Lindahl O, Lindwall L, Spangberg A, et al. A vegan regimen with reduced medication in the treatment of hypertension. Br J Nutr. 1984;52:11-20.

12. Ernst E, Pietsch L, Matrai A, Eisenberg J. Blood rheology in vegetarians. Br J Nutr. 1986;56:555-560.

13. Szeto YT, Kwok TC, Benzie IF. Effects of a long-term vegetarian diet on biomarkers of antioxidants status and cardiovascular disease risk. Nutrition. 2004;20:863-866.

14. Ornish D, Brown SE, Scherwitz LW, et al. Can lifestyle changes reverse coronary heart disease? Lancet. 1990;336:129-133.

15. Voskuil DW, Vrieling A, van’t Veer LJ, Kampman E, Rookus MA. The insulin-like growth factor system in cancer prevention: potential of dietary intervention strategies. Cancer Epidemiol Biomarkers Prev. 2005;14:195-203.

16. Young NJ, Metcalfe C, Gunnell D, et al. A cross-sectional analysis of the association between diet and insulin-like growth factor (IGF)-I, IGF-II, IGF-binding protein (IGFBP)-2, and IGFBP-3 in men in the United Kingdom. Cancer Causes Control. 2012;6:907-917.

17. Gonzalez CA, Riboli E. Diet and cancer prevention: Contributions from the European Prospective Investigation into Cancer and Nutrition (EPIC) study. Eur J Cancer. 2010;46:2555-2562.