Lose fat fast for free! step 1.

Ninja Diet Step 1. Avoid eating Vegetable Oils, every kind of oil... 

Begin by telling yourself  “The fat you eat is the fat you wear,” and remind them that there is nothing attractive about wearing olive, flaxseed, or corn, animal fat.*  For this reason alone, most of your should steer clear of so-called “healthy oils” derived from plant-foods.  

Gaining weight can be expected from consuming high-fat whole foods, such as nuts, seeds, avocados and olives, as well as “free oils,” which are usually purchased in bottles. However, the shared propensity for weight gain is where the similarity between unprocessed plant foods and free oils ends.

I consider whole foods, even those with high concentrations of fats, to be health-promoting.  However, people interested in losing weight should avoid nuts, nut butters, seeds, seed spreads, avocados, and olives, since they all serve as sources of concentrated, easy to consume, calories.  When I was growing up we had nuts in their shells as a special treat for Christmas.  Now these same nuts come bare-naked, salted, and sometimes roasted in additional oils—and the twist of the lid of the jar brings effortlessly to your lips (and your hips) handfuls of fat-laden, calorie-concentrated rich food. These same foods, however, may be a welcome addition for growing children and active adults.  But they should be used sparingly by most of us.

Chemically speaking, free oils are chains of carbon found in a purified state.  Extraction processes have removed all of the other ingredients of the whole food.  Thus, free oils are no longer intermixed with the naturally-designed and balanced environment of proteins, carbohydrates, vitamins, minerals, and ten thousand other chemicals found originally in the plants.  Free-oils are not food—at best these are medications, causing some desirable effects, and at worst; they are serious toxins causing disease. 

*The main distinction between fats and oils is whether they’re solid or liquid at room temperature.

Oils Are Essential for Health but...

The human body can synthesize from raw materials almost all of the organic compounds needed to build and maintain itself.  However, there are a few basic elements that it cannot synthesize.  These must be obtained from the food, and include 11 vitamins, 8 amino acids, and 2 kinds of fat.  Fortunately, except for two vitamins (vitamin D from the sun and B12 from bacteria), all of these essential nutrients are made by plants and found in abundant quantities in a diet based on whole starches, vegetables, and fruits.

Fats are made of chains of carbon which differ in length, and the number and positions of double bonds (a chemical term for a dual linkage between carbon atoms).  Animals cannot create double bonds after the third and sixth carbon on the chain.  Only plants can make this arrangement.  The result is that only plants can synthesize omega-3 and omega-6 fats. These are referred to as “essential fats.” We, like all other animals, must get these essential fats directly by eating plants or indirectly by eating animals that ate plants and stored these essential fats in their tissues.  For example, fish store the omega-3 fats made by algae—fish cannot synthesize this kind of fat.

	Linoleic	Alpha linolenic	Gama linolenic	Eicosapentaenoic
	safflower	flax	borage	cold water marine fish
	sunflower	hemp	black currant seed
	hemp seed	canola (rapeseed)	primrose
	soybeans	soybeans
	walnut	walnut
	pumpkin	leafy green vegetables
	sesame	purslane
	flax	perilla

Practical Ways to Eliminate Oils in Cooking Don’t add vegetable oils when cooking Use non-stick pots and pans Brown or soften vegetables in water Sauté with non-fat liquids Replace oil in baking with fruit or tofu Use commercial fat-replacers Lighten texture with carbonated water

The point is to Lose fat fast, Take oil out of your diet.

Not a day goes by that I don’t hear someone say to me, “My diet is completely vegan, but I am still 40 pounds overweight.” The oily sheen on her face and hair are a clear give away that she hasn’t been willing to stop adding the half cup of extra virgin olive oil to her spaghetti sauce.  Many people fall short of their health and appearance goals because they have yet to eliminate all the added vegetable oils from their cooking.  Eating out is a major stumbling block.  More often than not, even after using the best communication skills with the waiter, the diner plate still glistens with an oil slick.  Avoiding free vegetable oils is the last important hurdle for people seeking better health.  Take the first step—just say “No” to these really unessential added oils.

for further reading http://drmcdougall.com/misc/2007nl/aug/oils.htm